Stay fit and healthy with your mates
Looking to crush your fitness goals while having fun with friends by your side?
Our Fit Friends program could be just what you are looking for.
It’s the ultimate gym program where workouts feel like hangouts, we cheer each other on, and conquer challenges together.
All levels of fitness and ability are welcome on our Fit Friends programs.
We can tailor all exercises and tasks to suit your needs.
The morning session is spent at the gym with our trained team members.
Our team will assist you to create your own program including cardio, and weights, slowly building up your strength, flexibility and overall fitness levels.
And if your Allied Health team have created a program for you, we will use that each session to keep you on track.
After our gym session its lunch time.
The Adventurebilities buffet will be open for you to build your own wraps/rolls, and you can learn from our team how we stay healthy on the inside.
It’s also a great opportunity to expand your taste buds a little.
After lunch we will start our afternoon session, which differs each day of the week.
Mondays: Team games, lightweight sports, hydrotherapy
Thursdays: Nutrition and cooking
Fridays: Ball handling skill development
Fit Friends is about teamwork and encouraging each other to be our best.
Are you ready to get your body and mind in to shape?
Complete the form below to register your interest in our Fit Friends program and one of our team members will get back to you with further details.
Or call us on 0480 185 840 to find out more.
Program details
Current Sessions Available:
Monday: 9:30am – 3:00pm
Thursday: 9:30am – 3.00pm
Friday: 9.30am – 3.00pm (commencing soon)
Travel: Adventure Bus
Age Group: 16+
NDIS Price (approx) $160 per session
We also offer home pickup & drop off, this will incur an additional cost
Please note: Fit Friends support is based on a 1:3 ratio. If you require 1:1 support within our group please ask us for current availability.
Out of pocket expenses each session includes gym entry fee and afternoon activity cost:
Mondays = up to $25
Thursdays = $25
Fridays = $17
Optional Lunch = $10 for a build your own wrap/roll from our healthy buffet, or to save money you can BYO healthy options from home.
Fit Friends Program
Fit Friends is a Program of Support, which means we are holding a place for you on the program, and you are committing to join us for a full term (23 weeks). There are 2 terms a year (46 weeks in total), you can choose to join us for one or 2 terms. You can trial the program for 2 weeks and if it is not for you, no cancellation fee will apply if you cancel within this timeframe. Contact us for full details.
